I'm Tina Gillaspie
Being an AADP Board Certified Health Coach and a Nutritious Life Certified Nutrition and Wellness Coach with over 14 years of experience has taught me that we all have the ability to make lasting, lifelong changes that lead us to living our best lives! Are you tired of eating healthy, but still can't lose weight? Are you living a stress filled life and can't seem to find the right balance? I've learned through my own journey and through my years of coaching that we just need to have the right system, good support and accountability in place. I can offer you all of that and more. Your road to Body Transformation and Optimal Health begins here.
For more information regarding our Programs Offerings, I encourage you to schedule your FREE Discovery Session today. This session will:
Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health - you want
Develop a powerful vision for your Total Body Transformation, and what it will mean for you, for your health and for your life
Discover which foods and lifestyle habits are bringing your body down...and what to do about it
Get crystal clear on a step-by-step plan to create a Total Body Transformation in 90 days or less
Virtual Group Program
MORE GROUP ANNOUNCEMENTS
Get Summer Ready...
with my 60-day Transformational weight loss group program that will give you the
Tune-Up you need to feel your best this Summer.
This Program includes:
8 Habit Change Group Coaching sessions with Tina, AADP Board Certified Health Coach and Nutritious Life Certified Nutrition and Wellness Coach
21-Day Clean Eating Reset Food Cleanse (You will eat a balanced diet of nutritious foods). Clients have lost between 4 and 12 pounds on this cleanse alone.
Done for you Meal Plans and Recipes for the second month
Shopping lists and Weekly Meal Planning Guides for Month 2
Access to a Private Facebook group just for members of this Tune-Up program.
One private one-on-one coaching session with Tina
The total cost is only $197 for this amazing program!
The April Tune-Up is Sold Out! Stay tuned for more group announcements coming soon!
Total Body Transformation 90- Day Intensive
Habit Change Coaching
Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! I offer you a personalized Total Body Transformation 90- Day Intensive Program that will focus on creating lifelong healthy habits. We will meet weekly for 12 weeks, in one-on-one 45- minute sessions via Zoom or phone. I will work with you to develop the program that aligns with your ultimate goals (i.e. losing weight, optimal digestion, eliminating stress, being more active, feeling energized etc.). Schedule a Free Body Transformation Discovery Call now for more information and to start living your best life!
Reset and Recharge
4-week One-On-One and Group offering
You will reset your digestive system and recharge your health!
This is a 4 week program that I've designed to help reset and recharge your health and life. You will receive a complete 21 day food cleanse that will help release toxins and excess bloat from your body. You will discover how food affects the way you feel and how to use what you've learned to achieve optimal health and lasting change. Along with the cleanse you will receive transformational coaching with me for 4 weeks.
Benefits of this program are:
Shed excess weight (especially abdominal weight)
Boost your energy
Feel lighter and cleaner
Decrease in your craving for unhealthy foods
Improve your digestion (less bloat and gas)
Enhance your body's ability to mobilize and excrete toxins
Discover food sensitivities
Start to create healthy habits
Register for your Free Body Transformation Discovery Call today to learn more about all of my offerings.
Tina, I cannot thank you enough for the last 60 days! I am going into the summer feeling good with my tune up. Thank you, thank you, thank you!!
Meaghan Wheeler, Client 60-Day Total Body Tune-Up
"Every action you take is a vote for the type of person you wish to become."
James Clear, Author of Atomic Habits
Today, I am a wife, mom of two beautiful children and a busy Coach and Business woman. My life looked very different 15 years ago when I was a new mom and very overweight. I wasn't happy with myself and I knew I had to make changes to my lifestyle. I started eating healthy and began an exercise routine (walked with my son and kickboxing in my living room) and in 2 years lost over 100 pounds. I found a passion for healthy living. Nothing stood in my way any longer. I wanted to share my new motivation and pay it forward so I became a WW Coach and helped thousands of people for 12 years. But, I wanted more! I Which brings me to where I am today, and with you reading my website.
I'm now an AADP Board Certified Health Coach and Nutritious Life Cerrtified as a Nutrition and Wellness Coach. My dream of owning my own Health Coach business has come to life with Live Well With Tina. My vision for coaching is to meet my clients where they are; to be their accountability, motivator, stability and provide them with the BEST Total Body Transformation Program that gets real results within your Mind, Body and Spirit.
I want to help you start living a happier and healthier life today!