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Hello!

I'm Tina Gillaspie

Being an AADP Board Certified Health & Life Coach with over 14 years experience has taught me that we all have the ability to make lasting, lifelong changes that lead us to living our best lives! Are you tired of eating healthy, but still can't lose weight? Are you living a stressed filled life and can't seem to find the right balance? I've learned through my own journey and through my years of coaching that we just need to have the right system, good support and accountability in place. I can offer you all of that and more. Your road to Body Transformation and Optimal Health begins here.

 
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Program Offerings

One-On-One and Group Health Coaching Programs

 

Get Summer Ready...

with my NEW 60-Day Tune Up!

Virtual Group Offering

This is the program for you if you feel like you need a Total Body Tune-Up to get Summer Ready. We've all been through so much this last year and it now looks like we will be able to enjoy the 2021 summer months so let's get ready together.


This Program includes:

  • 8 Habit Change Virtual Group Coaching sessions with Tina, AADP Board Certified Health Coach

  • 21-Day Clean Eating Food Cleanse (You will eat a balanced diet of nutritious foods). Clients have lost between 4 and 12 pounds on this cleanse alone.

  • Done for you Meal Plans and Recipes for the second month

  • Shopping lists and Weekly Meal Planning Guides for Month 2

  • 2 Virtual Fitness classes offered by professional Group Fitness Instructor, Patrice Harvey.


The total cost is only $197 for this amazing Program.


In order for this program to run there is a minimum number of 5 people and  maximum number of 10. Tell your friends and let's get Summer Ready together.


The Program will be offered virtually via Zoom beginning Tuesday, April 13, 2021 at 5:15 PM and will meet each Tuesday there after through Tuesday, June 1 at 5:15 PM. You will receive a Zoom meeting invite once your registration is complete. You can register using the link below.


Benefits of this program are:

  • Shed excess weight (especially abdominal weight)

  • Boost your energy

  • Feel lighter and cleaner

  • Help to establish healthy daily routines, behaviors and habits

  • Learn Stress relieving techniques

  • Decrease in your craving for unhealthy foods

  • Improve sleep

  • Improve your digestion (less bloat and gas)

  • Enhance your body's ability to mobilize and excrete toxins

  • Clearer skin

  • Discover food sensitivities

  • Group motivation

Total Body Transformation 90- Day Intensive 

One-On-One Personalized
Habit Change Coaching

Not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! I offer you a personalized Total Body Transformation 90- Day Intensive Program that will focus on creating lifelong healthy habits. We will meet weekly for 12 weeks, in one-on-one 45- minute sessions via Zoom or phone. I will work with you to develop the program that aligns with your ultimate goals (i.e. losing weight, optimal digestion, eliminating stress, being more active, feeling energized etc.). Schedule a Free Body Transformation Discovery Call now for more information and to start living your best life!

Reset and Recharge 

4-week One-On-One offering

You will reset your digestive system and recharge your health!

This is a 4 week one-on-one program that I've designed to help reset and recharge your health and life. You will receive a complete 14 day food cleanse that will help release toxins and excess bloat from your body. You will discover how food affects the way you feel and how to use what you've learned to achieve optimal health and lasting change. Along with the cleanse you will receive on-on-one coaching with me for 4 weeks.

Each session will be specifically aligned to your goals. 

Benefits of this program are:

  • Shed excess weight (especially abdominal weight)

  • Boost your energy

  • Feel lighter and cleaner

  • Decrease in your craving for unhealthy foods

  • Improve sleep 

  • Improve your digestion (less bloat and gas)

  • Enhance your body's ability to mobilize and excrete toxins

  • Clearer skin

  • Discover food sensitivities

  • Start to create healthy habits

Register for your Free Body Transformation Discovery Call today to learn more about all of my offerings.



For more information regarding our Programs Offerings, I encourage you to schedule your FREE Discovery Session today. This session will:

  • Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the health -  you want

  • Develop a powerful vision for your Total Body Transformation, and what it will mean for you, for your health and for your life

  • Discover which foods and lifestyle habits are bringing your body down...and what to do about it

  • Get crystal clear on a step-by-step plan to create a Total Body Transformation in 90 days or less


 
Image by Kristopher Roller

Client Testimonials

 

" I am so happy that I joined your Reset & Recharge group program! I'm feeling so much better! Not only did I lose weight, but I'm making such better food choices. I also enjoyed being part of a wonderful group. Thanks for such a great program and for being such a wonderful coach!"

Karen Stilson

Mountain Peaks

"Winners Never Quit. Quitters Never Win."

Vince Lombardi

 

My Story

Today, I am a wife, mom of two beautiful children and a busy Coach and Business woman. My life looked very different 15 years ago when I was a new mom and very overweight. I wasn't happy with myself and I knew I had to make changes to my lifestyle. I started eating healthy and began an exercise routine (walked with my son and kickboxing in my living room) and in 2 years lost over 100 pounds. I  found a passion for healthy living. Nothing stood in my way any longer. I wanted to share my new motivation and pay it forward so I became a WW Coach and helped thousands of people for 12 years. But, I wanted more! Which brings me to where I am today, and with you reading my website.

I am now an AADP Board Certified Health and a Certified Life Coach. I'm Certified through the Health Coach Institute and I have an additional certifcation through Nutritious Life Studio. My dream of owning my own Health Coach business has come to life with Live Well With Tina. My vision for coaching is to meet my clients where they are; to be their accountability, motivator, stability and provide them with the BEST Total Body Transformation Program that gets real results within your Mind, Body and Spirit.

I want to help you start living a happier and healthier life today!

 

Contact

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Live Well With Tina, LLC

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©2020 by Live Well With Tina, LLC. 
AADP Board Certified Health Coach
Certified Life Coach
Nutritious Life Certified
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