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Establishing healthy routines with self-care, exercise and healthy eating during COVID 19

Are you feeling overwhelmed with trying to balance everything in life, keeping kids entertained during this social distancing summer, work, daily responsibilities, stress of the unknown? Have you been stressed trying to find time to take care of yourself, exercise and still be there for your family? Like many others, I had to change my entire routine and schedule overnight. I had a routine that consisted of working from home which gave me the flexibility to exercise during th