Planning and Prepping for Success

Have you ever been so hungry that you don’t even realize what you started eating or how much? I remember nights when I’d get home from a long day at work and I would be ravenous. I’d start making dinner and eating while I cooked. I’d end up eating “dinner” before I even finishing making dinner. Sound familiar? This was an unhealthy habit that was well established in my life. So, how did I change it and how can you? It’s as simple as planning ahead! It doesn’t have to be compl