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Tina's 10 Tips for a Healthy Thanksgiving!

1. Be Active! Plan to be active in the morning before the Thanksgiving festivities begin. This doesn’t have to be a gym workout (of...

Living Healthy this Holiday Season!

Tis the Season for Gratitude! By: Tina Gillaspie, Certified Health & Life Coach The beautiful Christmas lights, the tree trimming, gift...

Planning and Prepping for Success

Have you ever been so hungry that you don’t even realize what you started eating or how much? I remember nights when I’d get home from a...