top of page
Search

Tina's 10 Tips for a Healthy Thanksgiving!

1. Be Active! Plan to be active in the morning before the Thanksgiving festivities begin. This doesn’t have to be a gym workout (of...

Why SMART Goals are important for your success!

We’ve all been told at some point in our lives to set a goal, but do you know how to set a goal that will help you? How many times have...

Tips To Having A Healthy And Happy Holiday Season!

1. Be Active! Plan to be active throughout the holiday season. Bundle up and take a walk outside, get the fresh air on your face and if...

Living Healthy this Holiday Season!

Tis the Season for Gratitude! By: Tina Gillaspie, Certified Health & Life Coach The beautiful Christmas lights, the tree trimming, gift...

Power of Positivity! Reflecting and Reframing!

Have you ever realized you handle things in life better when you make the conscious decision to stay positive? What happens if you chose...

Planning and Prepping for Success

Have you ever been so hungry that you don’t even realize what you started eating or how much? I remember nights when I’d get home from a...

Blog: Blog2

Live Well With Tina, LLC

Subscribe Form

Thanks for submitting!

  • Instagram
  • Facebook

©2020 by Live Well With Tina, LLC. 
AADP Board Certified Health Coach
Certified Life Coach
Nutritious Life Certified Nutrition and Wellness Coach
Proudly created with Wix.com

bottom of page