1. Be Active! Plan to be active in the morning before the Thanksgiving festivities begin. This doesn’t have to be a gym workout (of...

Why do I say no to the candy at the movies? Why do I record my calories? Why do I eat clean unprocessed foods? Why do I exercise every...

It's true! Drinking Warm Lemon Water can curb your hunger and therefore aide in your weighloss efforts. But, that is just one of the top...

We’ve all been told at some point in our lives to set a goal, but do you know how to set a goal that will help you? How many times have...

1. Be Active! Plan to be active throughout the holiday season. Bundle up and take a walk outside, get the fresh air on your face and if...

Tis the Season for Gratitude! By: Tina Gillaspie, Certified Health & Life Coach The beautiful Christmas lights, the tree trimming, gift...

Are you feeling overwhelmed with trying to balance everything in life, keeping kids entertained during this social distancing summer,...

Have you ever realized you handle things in life better when you make the conscious decision to stay positive? What happens if you chose...

Have you ever been so hungry that you don’t even realize what you started eating or how much? I remember nights when I’d get home from a...