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Living Healthy this Holiday Season!

Tis the Season for Gratitude! By: Tina Gillaspie, Certified Health & Life Coach The beautiful Christmas lights, the tree trimming, gift...

Tina's 10 Tips for a Healthy Thanksgiving!

1. Be Active! Plan to be active in the morning before the Thanksgiving festivities begin. This doesn’t have to be a gym workout (of...

Planning and Prepping for Success

Have you ever been so hungry that you don’t even realize what you started eating or how much? I remember nights when I’d get home from a...